What are the benefits of private pay therapy?

• My focus is entirely on you. I see fewer patients while paying closer attention to exactly what you need. Seeing my patients weekly is one of my top priorities.

• Increased privacy. No one will review your files but you and me. Your confidentiality is assured. You will not have a diagnosis sent for review by other people.

• We design your therapy. Your length of treatment and your treatment plan are collaboratively determined by you and me. We don’t have to follow rules determined by insurance to prove you need care. You get precisely the treatment that we agree will be the best for you.

What are the benefits of online therapy?

• Decreased travel time. Put your time into the therapeutic work you are doing, not into the effort of driving there and back. Increasing the efficiency of your sessions makes therapy fit more smoothly into your busy life.

• Increased comfort. You can do therapy with your cat on your lap! Stay in your familiar environment where you feel safer, and it’s easier to open up.

• Access to specialists. Therapy is more effective with a therapist who really understands your specific needs. With online therapy, you are not limited to the nearest options.

What are the benefits of empirically validated therapy?

• It works to create change. Research-based therapies have demonstrated track records. They aren’t just good ideas; they have data showing that clients get better.

• Reduced time wasted. When you know what will lead to the changes you seek, you can target your work much more efficiently.

• Supportive materials. Most empirically validated therapies have developed materials to increase your learning.